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Modern Boxing for all

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Product Description

Modern Boxing for all is a practical step-by-step guide to boxing, from basic skills and fitness to advanced competition techniques. It has been written for anyone who would like to learn the art of boxing, whether it is for fitness, self defense, skill improvement or competition.

Boxing has evolved, from the hard core sport of the under class fighting to feed themselves to the sport of choice for elite athletes. It is also the domain of personal trainers and those looking for fitness, skill development or self defense.

The complete book of Modern Boxing skills and training drills.

  • Advanced Footwork
  • Boxing Training Programs
  • Advanced Competition Skills
  • Fitness For The Fight
  • Corner Work
  • New punches
  • Basic Foot Work

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